Therapeutic Yoga

therapeutic yoga for women with anxiety

It’s hard to simply think your way out of the symptoms of stress, anxiety and trauma that are stored in the body.

Therapeutic yoga offers a set of yoga postures and guidance for rewiring your nervous system for more calm, grounding, and safety.

Therapeutic yoga helps you become more aware of your body and mind and build your capacity to face uncomfortable emotions, thoughts, sensations, and memories.

Benefits of therapeutic yoga:

  • Release patterns of stress, anxiety and trauma

  • Deeply nourish your nervous system

  • Develop greater self-awareness and self-compassion

  • Grow your window of emotional tolerance

  • Deepen your connection with your mind and body

As you release stress and anxiety from your body, you can begin to cultivate a new felt sense of freedom, inner peace and well-being.